The Big Conversation Toolkit

Don’t white knuckle it. Don’t avoid it. Get it done with my simple, effective guide.

A Psychologist’s 10-Step Guide to Tackling the conversations That Matter

There’s an important conversation you have been avoiding. The one that keeps tugging at the back of your mind that, if you had it, could shift your relationship, resolve the tension, or bring the clarity you've been craving.

Whether it's with a partner, friend or family member, avoiding it isn’t making it go away. And in the meantime you lose out on peace of mind and the opportunity for something that feels so much better.

I have carefully this designed toolkit, based on my work with hundreds of clients, to help you prepare for and navigate emotionally complex conversations with clarity, confidence and self-respect.

This guide will show you how to:

  • Move from anxiety to clarity

  • Break the cycle of silence, tension, and avoidance

  • Build deeper trust, even in the hardest moments

Because What You Don’t Say Shapes Your Life Too!

Unspoken resentments grow. Mismatched expectations fester. Disconnection creeps in. You end up stuck in a cycle of pretence and insincerity that harms your wellbeing.

But when you learn how to have Big Conversations, genuinely, skillfully, and compassionately, everything can change.

  • You become more grounded in yourself, building emotional maturity and self-respect.

  • You stop guessing and catastrophising, and start understanding.

  • You build relationships that can weather storms and grow stronger because of them. This leaves you more confident in the relationship and yourself!

Inside this 26 page guide and workbook you’ll get everything you need to have a successful conversation:

  • My tried-and-tested 10-step process I use with clients

  • Reflective exercises and prompts to help you gain clarity

  • Example scripts and language to help you manage difficult moments

  • Grounding techniques to regulate anxiety

  • Links to additional resources and support

  • A Big Conversation Readiness Checklist

Ideal for:

  • Women 30–60 navigating personal or family relationships

  • Therapists and coaches to use with clients

  • Anyone avoiding a long-overdue discussion

Ready to break the silence and build real connection?

Get the Big Conversation Toolkit now for just £27 and learn the essential skills to navigate the conversations that matter most with courage, care, and clarity.