We’ve all had those days where no amount of sleep seems to scratch the surface of our exhaustion. But what if your tiredness isn’t actually about sleep?
in this week’s podcast I explore six lesser-known but clinically significant causes of fatigue, none of which have to do with how many hours you’re clocking in bed. These factors , such as key nutritional deficiences, chronic inflammation, and insulin resistance, may hold the key to understanding your energy slump and reclaiming your vitality.
Tiredness is a signal, not a failing.
So if you’re covering all your bases: eating well, sleeping well, and still feel drained, it’s worth digging deeper.
Want a breakdown of how to do this? I covered it in this week’s podcast episode. Check it out below.
Fatigue is your body talking. If you start listening, you might be surprised how much better you can feel.